Helping women achieve their optimal health through a holistic plant based nutrition approach
Individual 1:1 sessions designed to help you use plant based nutrition to achieve your health goals.
If you are tired of planning each meal every single day, then a meal plan subscription is the way to go! Let me do the work for you!
HI, I’m Krissie
I am a certified Plant Based Nutrition Specialist experienced in leveraging plant based nutrition to optimize your health by improving gut health, increasing energy levels, supporting cardiovascular health and more. There is a lot of information to be had about plant based foods, I am here to help you on your journey to augment your diet to keep you feeling your best!
Programs I offer
EMPOWERING women to conquer lupus symptoms with confidence
I offer a holistic approach when it comes to living with Lupus. My program is designed with not only your nutrition in mind, but I also focus on areas like stress management, low impact exercise and healthy sleep habits. This helps to improve your overall wellness.
I was diagnosed with Lupus (SLE) and Hashimotos in 2017. After my diagnosis, I found there to be a lot of conflicting information about how to stay healthy. I learned that a plant based diet can be a great way to help manage the symptoms of Lupus. Joint pain, fatigue and gut health are 3 of the big ones. I wanted to create a program for women who are looking to help themselves through a more holistic approach. By harnessing the power of plant based nutrition you can conquer joint pain, fatigue and optimize your gut health.
Plant Based Coaching
Are you currently following a plant based diet but you are looking for additional support on how to make your meals more nutrient dense, or meet your nutritional goals. I offer 1:1 coaching to help in these areas.
Do you want to add more plant foods into your diet but aren’t sure how? I want to help you do it the right way so you can meet all your nutrient needs to achieve your optimal health.
I am a certified Plant Based Nutrition Specialist.
I am trained to help you meet your all your nutritional needs no matter what life stage you are in!
MEAL PLAN SUBSCRIPTION
Do you want to take the stress out of meal planning? Let me do the hard work for you. Together we will determine your nutritional needs and then a meal plan will be delivered to your inbox, along with a shopping list.
How i can help you
Lupus Holistic Wellness
A 10 week Holistic program designed to empower women to conquer Lupus with confidence using a plant based nutrition approach
Plant Based Nutrition Coaching
Individual 1:1 sessions designed to help you use plant based nutrition to achieve your health goals.
Meal Plan Subscription
If you are tired of planning each meal every single day, then a meal plan subscription is the way to go! Let me do the work for you!
Are you ready to take the next step on your plant based nutrition journey? Do you have a few questions before you begin? Book a free 15 minute plant powered chat so I can help you take the leap with confidence
krissieweier@gmail.com
